Authors: Ravi Upadhay, Anil Kumar Gurjar
Abstract: Lifestyle disorders have become a significant public health concern globally, with factors such as sedentary lifestyles, poor dietary habits, and chronic stress contributing to their rising prevalence. Kayachikitsa, a branch of Ayurveda, offers a holistic and personalized approach to the management of lifestyle disorders. This paper aims to provide an overview of the principles of Kayachikitsa and its application in the comprehensive management of lifestyle disorders. The paper also includes tables illustrating the key aspects of Kayachikitsa and its effectiveness in addressing various lifestyle-related health issues.
Keywords: Kayachikitsa, Ayurveda, Lifestyle disorders, Dosha balance, Dinacharya, Rasayana therapy, Panchakarma procedures, Ahara and Vihara, Yoga and meditation, Cardiovascular diseases.
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