Authors:-Satendra Singh, Dinesh Negi, Yashpal Yadav
Abstract:-The concept of Ahar (diet) plays a fundamental role in Ayurveda, an ancient system of medicine that aims to promote health and balance in the human body. In Ayurveda, the concept of Rachana Sharir deals with the physical structure and composition of the body. This paper explores the vital role of Ahar in Rachana Sharir, focusing on how diet influences health and helps balance the doshas (biological humors) in the human body. In addition, we will provide tables and figures to illustrate key concepts and dietary recommendations.
Keywords:-Ayurveda, Doshas, Ahar, Rachana Sharir, Ayurvedic Diet, Dosha Balance, Prakriti, Vikruti, Holistic Health, Traditional Medicine, Ayurvedic Nutrition, Diet and Doshas, Ayurvedic Principles, Dietary Guidelines, Ayurvedic Health Practices
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