Authors: Ms. Neha Patel, Dr. Vikram Rao
Abstract: This paper explores the Ayurvedic concept of Rutucharya, emphasizing the significance of seasonal dietary changes in enhancing health and immunity. By aligning dietary practices with the changing seasons, individuals can maintain optimal health, prevent seasonal illnesses, and bolster their immune systems. The paper reviews traditional Ayurvedic texts, recent scientific studies, and practical applications of Rutucharya, highlighting its relevance in contemporary lifestyles. Additionally, it presents original tables and figures that illustrate the seasonal dietary guidelines and their health benefits, providing a comprehensive understanding of this ancient wisdom in modern health practices.
Keywords: Rutucharya, Ayurveda, seasonal diet, immunity, health, dietary changes, traditional medicine.
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