Authors: Rahul Gupta, Dr. Priya Verma
Abstract: Yoga, an ancient practice rooted in Indian philosophy, has gained immense popularity worldwide for its multifaceted health benefits. This paper explores the role of yoga in preventing stress-related disorders and promoting a healthy lifestyle. Focusing on the preventive potential of specific yoga postures, pranayama (breathing exercises), and meditation, the study highlights how these practices positively impact both mental and physical health. Integrating yoga into daily routines can significantly reduce the risk of chronic diseases, improve mental clarity, and promote overall well-being. The paper emphasizes the relevance of yoga as a holistic preventive approach in today's fast-paced world, where stress and lifestyle-related disorders are on the rise.
Keywords: Yoga, mental health, physical health, stress prevention, pranayama, meditation, lifestyle diseases, holistic wellness
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