Swasthavritta: Journal on Diet, Hygiene, Yoga & Naturopathy ISSN: 3108-2173 (Online)

Authors: Meena Rathi, Sandeep Verma

Abstract: Ayurveda, an ancient holistic system of medicine, emphasizes daily hygiene and routine as vital components of health maintenance. The concept of Dinacharya (daily regimen) provides guidelines for activities from waking up to sleep, designed to balance the body, mind, and spirit. This paper explores key Ayurvedic daily hygiene practices, including oral hygiene, bathing, meditation, and diet, and their roles in disease prevention and overall well-being. By adhering to these practices, one can harmonize their physical and mental health, thereby preventing diseases and enhancing longevity. The study also highlights the therapeutic importance of regular cleansing, exercise, and proper dietary habits.

Keywords: Ayurveda, Dinacharya, daily hygiene, health maintenance, disease prevention, holistic health, oral hygiene, daily routine.