Authors: Dr. Aditya Sharma, Jiya Verma
Abstract: Ayurveda, the ancient Indian system of medicine, emphasizes a holistic approach to health, incorporating diet, lifestyle, and natural therapies. The Ayurvedic diet, tailored to individual constitution (Prakriti), seasons (Ritu), and specific health conditions, plays a crucial role in enhancing immunity. This paper explores the principles of the Ayurvedic diet, its components, and their impact on the immune system. We also review scientific studies supporting these traditional claims and provide practical guidelines for incorporating Ayurvedic principles into modern dietary practices.
Keywords: Ayurveda, Immunity, Diet, Prakriti, Ritucharya, Agni, Spices, Probiotics, Gut Health
Full Issue
| View or download the full issue | 15-33 PDF |