Authors: Dr. Poonam Giraj, Pranjali Mathur
Abstract: This paper explores the profound influence of plant-based diets on both human health and the environment. As global concerns about health and environmental sustainability continue to rise, understanding the interplay between dietary choices and these critical issues is of paramount importance. The paper reviews the scientific evidence surrounding plant-based diets, their potential health benefits, and their contribution to mitigating environmental challenges such as climate change, deforestation, and resource depletion. By examining the link between diet and its dual effects, we aim to provide insights that can guide individuals, policymakers, and healthcare professionals toward more sustainable and health-conscious dietary choices.
Keywords: Human Health, Environment, Dietary choices, Plant-based diets
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