Authors: Ankita Tandon, Jai Prakash Upadhyay
Abstract: Stress is a pervasive modern-day challenge that affects individuals across the globe, leading to various physical and mental health issues. Ayurveda, the ancient system of medicine originating in India, offers a holistic approach to stress management through the concept of Swasthvritta (health-promoting lifestyle). This paper explores the principles and techniques of stress management in Ayurveda, emphasizing the importance of Swasthvritta in maintaining overall well-being.
Keywords: Ayurveda, Stress management, Swasthvritta, Doshas, Holistic health, Preventive medicine, Mindfulness meditation, Herbal remedies
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