Authors: Sujata Singh Mathuriya, Subhasree Ray
Abstract: Swasthvritta, a holistic approach to health and well-being rooted in Ayurveda, emphasizes the importance of a balanced and harmonious life. Central to this philosophy is the Sattvic diet, which focuses on pure, wholesome, and light foods that are believed to positively impact mental clarity and emotional balance. This paper explores the influence of a Sattvic diet on the mind and emotions, shedding light on the connection between dietary choices and overall well-being within the context of Swasthvritta.
Keywords: Ayurveda, Swasthvritta, Hygiene in Ayurveda, Cleanliness in Ayurveda, Ayurvedic lifestyle, Mental hygiene in Ayurveda, Ayurvedic principles
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