Swasthavritta: Journal on Diet, Hygiene, Yoga & Naturopathy ISSN: 3108-2173 (Online)

Authors: Ruby Malik, Kusum Rathore, Dr. Prachi Malhotra

Abstract: Yoga, an ancient practice from India, has gained popularity all over the world for its physical, mental, and spiritual benefits. Over the years, yoga has also been recognized as an effective tool in the field of education. This paper aims to explore the role of yoga in education, including its history, schools, anatomy and physiology of the human body and yoga therapy, psychology and yoga therapy, and its benefits in education. The paper concludes that incorporating yoga in education can lead to improved physical, mental, and emotional well-being, enhanced academic performance, and a more peaceful and positive school environment.

Keywords: Yoga, Education, Schools, Anatomy, Physiology, Psychology, Therapy, Benefits.