Swasthavritta: Journal on Diet, Hygiene, Yoga & Naturopathy ISSN: 3108-2173 (Online)

Authors Name: Dr. P.S Nayak, Vijay Kaushik, Mahesh Kumar

Abstract: The purpose of this systematic review is to examine the barriers and facilitators to healthy eating among young people. A literature search was conducted in multiple databases, resulting in 30 studies meeting inclusion criteria. Data were extracted and quality assessed. Results suggest that key barriers to healthy eating among young people include cost, lack of access to healthy food options, time constraints, and taste preferences. Facilitators to healthy eating include parental influence, nutrition education, and availability of healthy food options. Young people expressed a desire for healthy food options and recognized the importance of healthy eating. Synthesizing the results, interventions targeting cost, access, and education may be beneficial for improving healthy eating behaviors among young people.

Keywords: Healthy Eating, Young People, Barriers, Facilitators, Nutrition Education, Access, Cost