Swasthavritta: Journal on Diet, Hygiene, Yoga & Naturopathy ISSN: 3108-2173 (Online)

Authors: Dr. S C Mishra, Sumit Kumar

Abstract: With a dynamic changing lifestyle, more sedentary, rising technology, crazy working hours, demands, deadlines, competitiveness, obligations, and finally developing stress, the twentieth century is a reason for growing physical and pathological problems. This is also the origin of the earliest pathological illnesses. Bad posture develops as a result of a boring routine, an unsuitable work environment, and a lack of exercise. We are concerned about our health and adhere to a strict workout regimen and nutrition, but understanding our bodies and its structures is as vital. We are mindful of our exterior appearance, yet we overlook our body's intrinsic beauty. Maintaining a well-balanced physique formed by the environment and our energy should be prioritised. Yoga plays a vital part in generating this awareness, posture practise to keep us physically fit, meditation to keep our mind healthy and raj yoga helps us to have insight to know the aim of our soul which is 'peace'.The focus of this essay is on posture awareness and posture adjustment. It focuses on what posture modification is and how posture correction may help you accomplish it. It highlights the significance of posture correction and the relevance of body awareness in relation to the influence of gravitational force on our bodies, in order to bring about change in our bodies in order to maintain symmetry/balance and keep it. It also includes Ashtanga yoga, the eight limbs of yoga that are the finest guides to teaching us how to live our lives, with a logical development in building up our goals toward the aim of our lives. When I say comprehension of the body, I also mean understanding of our daily routine, the flow of posture correction from foot to toe, and the flow of yoga treatment that follows issue diagnosis. The text also covers a few crucial truths, such as how children learn by copying our physical and social conduct. It is fate to gain information and wisdom; it is our obligation to pass this knowledge on to the next generation.Sunjeevan Yoga concepts are described throughout the text, as the title suggests. Sunjeevan Yoga, like other schools of Yoga, focuses on Yoga Therapy, employing various Hatta yoga asnaas and props to treat patients with diverse physical deformities and supportive therapy to pathological diseases. Sunjeevan Yoga treatment is based on the concept of Patanjali Yoga Sutra and focuses on body and mind awareness.To summarise, Lifestyle Management is critical and urgent. Yoga, or mindfulness of the body and mind, can help with this. Spending quality time at work, with family, friends, and oneself is part of lifestyle management. How effectively we manage our physical and mental health, as well as how we prioritise our priorities. Yoga is more than simply stretching and postures; it involves posture detection and correction, as well as stretching with awareness.

Keywords: Yoga; Mind; Soul; Body awareness; Posture Correction; Posture Modification; Rehabilitation; Rejuvenation; Yoga Therapy