Authors: Ashish Dubey, Mohit Baghel
Abstract: Ayurveda is a life science. It is crucial in the prevention and treatment of the condition. Ayurveda specialises on mind-body equilibrium. Yoga and Asana are the major components. Yoga provides us with basic solutions, easy skills, and healthy procedures. Asana improves physical and mental strength while also toning the body-mind for future workout. Chakrasana is also known as the Wheel Pose. It relieves stress and anxiety in the body and improves eye sight. Asana helps to strengthen the back and enhance the suppleness of the spine by doing so. Chakrasana (Wheel Pose) tones the digestive and reproductive systems while reducing abdominal fat and muscles.
Keywords: Yoga, Asana, Chakrasana, Wheel Pose, Abdomen area
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