Author : Dr. Aniket Deshmukh
Abstract : Core stability plays a critical role in enhancing athletic performance across various sports disciplines. It serves as a foundation for strength, balance, coordination, and efficient transfer of energy from the torso to the limbs. Athletes with well-developed core stability demonstrate improved posture, reduced injury rates, and optimized movement efficiency. This paper explores the anatomy of the core, the physiological mechanisms behind core stability, its relationship with sports performance, and training methods that focus on improving core strength. With evidence from recent literature and sports case studies, the significance of integrating core-focused exercises into athletic training programs is emphasized.
Keywords : Core stability, athletic performance, functional strength, injury prevention, sports training
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