Authors:Veena Tandon, Kajol Jadav, Ravindra S. Kumwat
Abstract:Ayurveda, the ancient Indian system of medicine, is renowned for its holistic approach to health and well-being. While Ayurveda encompasses various aspects, Vyavahara Ayurveda specifically focuses on the practical application of Ayurvedic principles in daily life. This paper aims to explore the fundamental concepts and principles of Vyavahara Ayurveda, emphasizing its significance in promoting physical, mental, and spiritual balance. Additionally, it highlights the various practices and guidelines that individuals can incorporate into their routines to maintain optimal health and prevent illness.
Keywords:Vyavahara Ayurveda, Ayurvedic principles, Tridosha theory, Agni, Prakriti, Dinacharya, Ritucharya, dietary guidelines, yoga, meditation, holistic well-being, personalized health management, balance
Full Issue
| View or download the full issue | PDF 21-26 |