Author : Dr. Manjunatha H
Abstract : Musculoskeletal pain is a common clinical condition resulting from injury, overuse, or chronic conditions affecting muscles, ligaments, and joints. Among various non-pharmacological treatments, heat and cold therapies are widely used for pain relief and functional improvement. This paper explores and compares the effectiveness of heat and cold therapy in managing musculoskeletal pain by reviewing physiological mechanisms, clinical evidence, and practical applications. While cold therapy is generally recommended for acute injuries due to its anti-inflammatory effects, heat therapy is preferred for chronic pain due to its muscle-relaxing and circulation-enhancing properties. The paper concludes that both modalities are effective when used appropriately according to the phase and type of injury, but individualized treatment plans enhance outcomes.
Keywords : Musculoskeletal pain, heat therapy, cold therapy, cryotherapy, thermotherapy, pain management, inflammation, rehabilitation
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