Author: Nandini Kashyap
Abstract: Pregnancy is a crucial period during which the nutritional needs of women significantly increase to support the growth and development of the fetus. Ayurveda, an ancient Indian system of medicine, offers comprehensive guidelines for maintaining maternal health and ensuring optimal fetal development through dietary and lifestyle practices. This paper explores the nutritional considerations for pregnant women from an Ayurvedic perspective, focusing on dietary recommendations, essential nutrients, and dietary restrictions. It examines the principles of Ayurveda in promoting maternal and fetal well-being and discusses the potential benefits of incorporating Ayurvedic practices into modern prenatal care. By integrating traditional wisdom with contemporary knowledge, this paper aims to enhance the understanding of nutrition during pregnancy and contribute to holistic maternal care.
Keywords: Nutritional considerations, Pregnancy, Ayurveda, Maternal health, Fetal development
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