Authors:-Sangeeta Kushwah, Kritika Pathak, Lalita Roy
Abstract:-Postpartum recovery is a critical phase in a woman's life, where her body undergoes numerous physiological and emotional changes. Ayurveda, an ancient system of medicine from India, offers a holistic approach to postpartum care through the use of herbal remedies. This paper explores Ayurvedic principles and provides an in-depth analysis of herbal remedies that can aid in postpartum recovery. The paper also includes tables and figures to illustrate the efficacy of these remedies in promoting postpartum well-being.
Keywords:-Postpartum recovery, Ayurveda, Herbal remedies, Sattvic diet Abhyanga, Vata dosha, Shatavari, Dashamoola, Jatamansi
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