Authors Name: Dheeraj Malhotra, Ganesh Prashad
Abstract: Stress has become a ubiquitous part of modern life, especially for women. This study aims to examine different types of stress experienced by women and the various management strategies used to cope with them. The research was conducted in four phases using a mixed-methods approach that included both quantitative and qualitative data. The findings revealed that women experience a range of stressors that include work-related stress, financial stress, relationship stress, and caregiving stress. Coping mechanisms such as exercise, mindfulness, social support, and therapy were found to be effective in managing stress. Overall, this study contributes to our understanding of stress among women and provides insights into effective stress management techniques.
Keywords: stress, women, management, coping mechanisms, mixed-methods approach.
Full Issue
| View or download the full issue | PDF 6-14 |