The Efficacy of Yoga in Holistic Treatment of Ovarian Disorders

Abstract

Abstract

Yoga is a traditional practice which involves breathing exercises, physical postures, and meditation. Its purpose is to boost the body's psychological and physical health. Yoga has gained popularity increasingly as a holistic remedy for a number of illnesses, including ovarian conditions like polycystic ovary syndrome (PCOS). Pcos is a prevalent disorder that alters women's hormone levels, resulting in issues like irregular periods, weight gain, and infertility. Many women with pcos are trying to find strategies to manage their symptoms and enhance their overall health. Here's where yoga comes in. 

Keywords: Yoga, PCOS, Ovary syndrome, Exercises, Ovarian disorder