Swasthasya Swasthya Rakshanam – Preventive Aspect in Ayurveda

Abstract

Authors: Dr. Anjali Deshmukh, Dr. Rohan Patil, Ms. Priya Jadhav

ABSTRACT: Ayurveda, the ancient Indian system of medicine, places equal emphasis on prevention and cure. The concept of SwasthasyaSwasthyaRakshanam—the preservation of health in a healthy individual—forms the foundation of preventive medicine in Ayurveda. This approach emphasizes maintaining equilibrium of doshas (bio-energies), dhatus (tissues), and malas (excretory products), supported by balanced diet, lifestyle, and seasonal adaptation. Preventive measures such as Dinacharya (daily regimen), Ritucharya (seasonal regimen), Sadvritta (ethical conduct), and Rasayana (rejuvenation therapy) are designed to strengthen immunity and promote mental, physical, and spiritual well-being. Unlike modern preventive medicine, which focuses primarily on disease avoidance through vaccination and screening, Ayurveda integrates physical, mental, and spiritual domains for holistic prevention. This paper explores the preventive philosophy of Swasthasya Swasthya Rakshanam with classical references and discusses its contemporary relevance in promoting sustainable health.

KEYWORDS: Ayurveda, Preventive Medicine, Swasthasya Swasthya Rakshanam, Dinacharya, Rasayana, Holistic Health